Welcome to the Mindful March Challenge!
~ This event is in honor of those who are facing challenges with their mental health, chronic illness, or disability. ~
So how can we do this?
Download, participate, and share the Mindful March 2018 Calendar!
Each of these activities is a small act of kindness that you can challenge yourself to do for yourself or for someone else.
Each week has a theme: Support, Inclusivity, Compassion, and Kindness. Activities in each themed-week will be more heavily focused on what you can do to demonstrate each theme.
There are daily challenges. The first time you do that act on the day it is assigned, you can give yourself 5 points. Every time you do that same task within that same week, you can give yourself 1 point.
There are weekly challenges. If you complete the weekly challenge by the end of the week, you can give yourself 50 points. If you do it again another week, give yourself 10 points for every other week you do it.
There are monthly challenges. worth 500 points, if you continue this challenge for more months, then continue on with 100 points per month!
We also encourage you to set personal daily, weekly, and monthly goals, worth 10, 100, and 500 points respectively. If you journal and reflect on your experiences doing this challenge, give yourself 200 points!
Finally, we want to grow this community of compassion. Help us do this through social media! If you post to this event, sharing your positive deeds or someone else’s positive deeds. Give yourself another 25 points for each post. Check out the point breakdown below:
*TMR = “Total Mind Reset” or “Take a Mind Reset”
Instead of saying “mind-blown”, say “TMR, total mind reset” when something has totally altered your way of thinking, or when someone is so flustered in their own thoughts and need to take a moment to step back or remove themselves from those thoughts, say “TMR, take a mind reset”.
Please do not hesitate to reach out to the MindReset community.
The MindReset is a community of individuals who seek to inspire a social movement geared toward creating a more Supportive, Inclusive, Compassionate, and Kind society where anyone and everyone has the opportunity to thrive.
- Facebook: https://www.facebook.com/theMindReset/
- Instagram: @The_MindReset
- Twitter: themindreset
- #TheMindReset #TMR #SICK
- e-mail: firstname.lastname@example.org