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Rethinking the way we live to create Supportive, Inclusive, Compassionate, and Kind communities

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4 years old
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Encouragement & Affirmations. Two things we can always give away that won’t make us any poorer. And say and do with sincerity - because that’s what our world needs - more real. Recently I was micro-traumatized (perhaps, and likely, unintentionally) by behaviors that tore at my heart. This emotional pain was precipitated by communications that seemed inconsistent with the original messaging and left me feeling lost and confused. I realize my preference for direct, honest, clear, and intentional language; which I continually strive to balance with tact (a very subjective and culturally-nuanced construct). I appreciate feedback, good and bad; but I think it’s nice to share, or at least include in conversation, encouragement and affirmations because these are language cues that contribute to love and hope. Pictured? In celebration of my gorgeous friend @luke.corbett with beverage rec from @kendall_green & @phil.otto (got to give credit where credit’s due 😉). This photo is a reminder that I am connected in a network with a lot of love, so I can and should extend love to those who are often neglected or not seen as people who could use a little more. Special couple SO to @pnmurphy913 & @lil_mercho because they surprised me with some affirmations about these #visibility posts I’ve been doing recently that have me feeling self-conscious as all get-out. Sometimes, like I said in a prior post, I don’t feel like people care or that my words fall on deaf ears - and yeah, sometimes they do...but often times people are paying more attention than I think, they’re just watching more from afar. To those lurkers, can you come a little closer, please? Like @deathcabforcutie Transatlantacism-style? (too off reference maybe?) not literally, but maybe engage a little more? #selfconscious Either way, thanks - my mission is clear and I’m trying. Appreciating the support. #deepconversations #bevisible #encouragement #affirmations #support

Thoughts for this Thursday: It’s okay to w(h)ine sometimes. 👂🏼And how lucky are we to have ears who hear us and make us feel understood? I used to never share my struggles or the things that bothered me because I felt like no one wanted to hear it. And sometimes honestly people don’t. True listening takes empathy and energy; something our fast-paced and ever digitalized lives consume without leaving room for much more. Sometimes people don’t express understanding because they themselves are overwhelmed or out of practice in displaying compassion for others. And I remind myself, “Don’t take it personally - take care of your own soul, be nourished by those who have the bandwidth to care for you, and return the favor to all in the world.” So I’m super grateful for my friends and peers who allowed me to vent today 😤 Today was I was frustrated because I was prompted to think about how I’m in a situation where I’m being taken advantage of, not appreciated for “taking one for the team”, and feeling forced to “demonstrate maturity” on account of another’s lack of desire to hold accountability. I recognize how situations like these lead to moral injury and burnout; especially when I don’t have many options to relieve my own plate. This is where a little whine and wine can be helpful. And some understanding and guidance helps too. After my little vent, I felt relieved, was provided perspective, and I feel fueled to get through the rough patch. Don’t be afraid to speak your truth, but then likewise, make sure to listen and convey understanding too ☺️ Good lessons, good people, everyday. Reminders to us all for reasons to be grateful, despite current and temporary circumstances which can be overcome 👌🏼 #beingvisible #justlisten #wine and #whine #vent #relief

Thoughts for this Thursday: it doesn’t take a lot to be kind. On Saturday I saw a guy struggling to tie his shoe (to be fair he was somewhat inebriated and his laces were pretty short...but just long enough to be dangerous); so I bent down and tied them for him. He was so thankful. And the people I was with waited for me to help him before going to our next destination. The feedback I received was: “I can tell you really care about people.” And I do. I find humans annoying quite often; but I care for them because I understand deeply in my core how powerful compassion can be to making the world a better, kinder place. When we witness behaviors that hurt others and we don’t counteract with actions that heal; then we all hurt, whether you notice or not. When we witness behaviors of kindness; it feels good. Sometimes people see others being selfless and feel guilty like they aren’t “good”, but really, all people are fine and anyone could just participate in passing on kindness too. Like holding the door open for someone else, acknowledging another person, sharing something positive and taking joy in every day pleasures... Three nice things that happened to me today: 1) my colleague asked me to grab lunch. I can get so tied to my desk, it’s nice just to walk for a little bit to get food, even if it’s just to bring back to my desk. 2) a friend gifted me the remainder of his Washington Post subscription for the month while out of town; it’s nice to have friends who fuel my intellect. 3) one of my best friends spontaneously decided to go on an island trip later this month and I’m so so so so so so so (so) excitttteddddd!! I love her some so much and ugh, I won’t only feel the heat from the sun but the warmth of our friendship. Tomorrow Jordan and I won’t be able to do Friday Friend Chat, so hopefully this will suffice. I’ll still post on my LinkedIn some pharmacy advocacy stuff because it’s my other passion of course. Guys and gals, I hope y’all are content - must always be reminding ourselves of our blessings and why putting in time to help others will always be rewarding! #beingvisible #nofilter #bereal #bekind #content

Mindful March is in full swing! This week’s focus is support. Check out today’s challenges and make sure to visit www.themindreset.com to download the whole month’s calendar. #TMR #TheMindReset #mindfulness

Scoot scoot! Are you diggin’ my new ride? What should I name her? 🤣 #onthemoveagain #hotwheels #brokenankle #healing #feelingbetter #willbewalkinginnotime

#TheMindReset #TMR #friendship #friends #together #neveralone #support - - - - #success #noexcuses #MHMMM #motivation #walkwithlocals #walkwithlocalsdc #instagood #igdc #photooftheday #colorful #tmr #themindreset #the_mindreset #mentalhealthblog #mentalhealthsupport #advocacy #healthadvocacy #selflove #feature #motivation #motivationalquotes #starttheweekright #reachout

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