Emotions, Feel Good, Gratitude, Patient Support Voice

Layers of Support

It is interesting as I think about times in my life that I have struggled. Times that have been overwhelmed to the point that I felt as if I had no way out. It is also interesting to look at the different pieces that led me to feel that way, but also all of the contributions from others that allowed me to break free of my struggle and move on.

I have learned that most problems, mine included, are not simple ones. There is more to them than meets the eye. To each problem, there are layers to it. Each layer contributes something different and impacts you in a different way. The same can be said about the support you receive from others around you.

When I look at supports, first I think about the supports that are closest to you. According to ecological systems theory, this is your individual microsystem.  These are supports from your significant other, your peers, your family, along with other environments that have a lot of impact in your life like church, school, or work. Support from these individuals is in a way a comfort blanket, those the closest to you are typically your most supportive figures when you are going through something or life changes in unexpected ways. These are typically the people you can count on the most.

Your personal microsystem is incredibly important to help for some individual needs, but what in my mind is more important for all of us is for the larger systems that surround us to be just as supportive as our microsystem.

This is the true mission of TheMindReset- Rethinking the way we live to create more supportive, inclusive, compassionate, and kind communities. 

As we expand away from our microsystems, larger group dynamics come into play. Looking specifically at our Exosystem- which is characterized by links between social settings that you as an individual do not have an active role in, and our Macrosystem- which is the culture that we live in, this is where work needs to be done.

Like I mentioned earlier, this is part of the mission of TheMindReset- to change the narrative for those that struggle to one where everyone has the opportunity to thrive.

Noone should be forgotten or left behind. With that I will leave you with one of my favorite quotes:

“We cannot seek achievement for ourselves and forget about progress and prosperity for our community… Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own.”  -Cesar Chavez



Please do not hesitate to reach out to the MindReset community.

The MindReset is a community of individuals who seek to inspire a social movement geared toward creating a more Supportive, Inclusive, Compassionate, and Kind society where anyone and everyone has the opportunity to thrive.

  • Facebook: https://www.facebook.com/theMindReset/
  • Instagram: @The_MindReset
  • Twitter: themindreset
  • #TheMindReset #TMR #SICK
  • e-mail: themindreset@gmail.com



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